Vakadzi Vazhinji Havana Kudya Zvakashata - Ivo Vasingazvizivi

Ongororo yevakadzi vanopfuura zviuru zvina yakaitwa neUNC Chapel Hill yakaratidza mhedzisiro inotyisa: vakadzi vatatu pavakadzi vana vanotambura nekudya zvisina tsarukano. Chokwadi chinosuruvarisa, chidzidzo chakaratidza, zvinowanzoitika kuti mukadzi atambure nekudya zvisina kunaka pane kwete.         

Nyanzvi munyaya dzekudya, Lydia Knight, anobvumirana nazvo. Knight, uyo akabetsera zviuru kuwana rusununguko muhosha dzekudya—mukuwedzera kukukurira kwake amene—haashamiswa nemiuyo yenzvero. Iye akati, “Kunyange zvazvo kudya kusina kutsarukana kuchizivikanwa navose, vakadzi vazhinji havazivi kuti chavari kurwisana nacho, kutaura idi, kudya kusina kutsarukana.

Mumwe munhu angadzidza sei kana akadya zvisina kunaka? Maererano neAmerican Psychological Association zviratidzo zvekusadya zvisina kunaka zvinogona kusanganisira:

• Kudya zvakanyanya

• Binging uye kuchenesa

• Kurega kugarisana nevamwe

• Kudya nepfungwa

Uyezve, munyori Susan Haworth-Hoeppner, mubhuku rake rinonzi Family, Culture, and Self in the Development of Eating Disorders, anogovera zviratidzo izvozvo zvehosha yokudya zvingabatanidza:

• Kuviga kana kuverevedza chikafu

• Kutadza kuzvidzora paunenge uchikuruma

• Kunzwa kunyara mushure mekudyisa

• Kudzivisa mamiriro ezvinhu nezvokudya

• Kunyanya kudya

“Zivo isimba,” mukuwirirana naKnight, “nemhaka yokuti kana vakadzi vakangoziva bedzi kuti kudya kwavo kwakakanganisika, vanogona kuita chimwe chinhu pamusoro pakwo.” Knight, uyo akabvunzurudza vakadzi vanopfuura 5,000 XNUMX vanozviti havana kudya zvakanaka, anogovera mazano ake matatu epamusoro ekuwana rusununguko kubva pakudya zvisina tsarukano, "Chekutanga, rega kudya. National Institute of Health inoshuma kuti kudya kwekudya ndiyo nhamba yekutanga yechirwere chekudya, uye isu takawana zvakafanana. Kudya kune zvakapesana zvinotarisirwa nevakawanda. Chechipiri, taurira mumwe munhu waunovimba naye zvakaitika kwauri. Kugovera nyaya yako kunobatsira kupedza kutenderera kwekunyara. Pakupedzisira, tsvaga rubatsiro rwenyanzvi. "

Matambudziko ekudya ndiwo akajairika mumapoka akasiyana evakadzi. Ongororo yeUNC Chapel Hill yakawanawo kuti kudya zvisina tsarukano kwakapararira mumarudzi, madzinza nemazera. Vakadzi vari mumakore avo okuma30 ne40 vakashuma kusadya zvisina kufanira kazhinji kazhinji sepwere. Kuti ugadzirise dambudziko rekudya, zvakakosha kuti unzwisise kuti dambudziko harisi iro rinosangana nevasikana vachiri kuyaruka.