Chirevo Chitsva Chinoratidza Inokatyamadza Manzwisisiro eKuekisesaiza uye Kuchembera

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rakanyorwa Linda Hohnholz

Age Bold, Inc. (Bold) yakazivisa zvakawanikwa muongororo yayo ichangoburwa inoratidza mamiriro ekuita maekisesaizi, hutano, uye kuchembera pakati pevakuru vakura munyika yose.

Ongororo yapfuura yakaratidza kuita zvemuviri kunogona kuderedza manzwiro ekuora mwoyo uye kusagadzikana, kuwedzera kune mamwe akawanda mabhenefiti ekuchembera ane hutano zvachose. Nehurombo, kubvira pakatanga denda reCCIDID-19 muna 2020, vanhu vakuru vekuAmerica vange vasisanyanye kuita muviri. Sezvo Chivabvu uri wese Mwedzi Wekuzivisa Hutano hweMental uye Mwedzi weVakuru vekuAmerica, Bold akatanga kuongorora mhinduro kubva kune vanopfuura chiuru vakabvunzwa paongororo kuti vanzwisise mafambiro azvino pamharadzano yekuchembera, kurovedza muviri, hutano.

Ongororo yepamhepo gumi neshanu, yakaitwa kubva Kubvumbi 15-18, 19, yakaisa vakuru vane makore makumi mashanu+ kuti vazvitaure nezvehutano hwavo hwese, maitiro, maitiro, uye zviitiko zvekuchembera. Zvinonyanya kukosha kubva muongororo zvinosanganisira:

• Kudzidzira Zvinokurudzira uye Tsika Shift Mushure memakore makumi matanhatu nemashanu

• Pakati pevakabvunzwa 50-64 "kurasikirwa uremu" ndicho chikonzero chainyanya kushandiswa, asi kune vakapindura 65 uye vakuru, "Mobility and Balance" uye "Heart Health" zvaive zvakajairika.

• Vakapindura 76-85+ vanotaura kurovedza muviri mazuva ese kakawanda kupfuura avo vane makore 50-75.

• Maekisesaizi Anoenderana Nehutano Hwakanaka Hwose

• Avo vanoita 5 kana kupfuura kakawanda pavhiki vainyanya kutsanangura hutano hwavo hwepfungwa uye hutano hwemuviri sezvakanaka zvikuru.

• Vaya vanoita 3 kana kupfuura kakawanda pavhiki vanorondedzera hutano hwepfungwa huri chikonzero chechikonzero nei vachiita maekisesaizi, asi avo vanoita zvishoma vangave vashoma kunyora hutano hwepfungwa sechikonzero.

• Chiitiko cheAgeism Yakabatana neHurombo Hwepfungwa Hutano

• Vanhu vakati hutano hwavo hwepfungwa husina kunaka kana husina kunaka vangangotaura kuti vane zera, kunyanya neshamwari, mhuri, uye nachiremba.

• Avo vakashuma hutano hwakanaka hwepfungwa vaiwanzotaura kuti havana kumbobvira vasangana nezera.

• Mukana Wemasevhisi EpaIndaneti Kuita Vanhu Vasinganyanyi Kushingaira

• Vanhu vanoita maekisesaizi asingasviki kamwe chete pasvondo ndivo vainge vasina kunyatsosununguka kuenda kugym yeruzhinji.

• Avo vanoita maekisesaizi asingasviki ka5 pasvondo vaive vakavhurika zvakanyanya kutarisisa makirasi ekugwinya chaiwo kana epamhepo.

• Kuvhara Mukaha Pakati Pedzidzo Yehutano Nekuita

• Vapinduri vanoziva kuti maekisesaizi anovabatsira kukwegura zviri nani, asi izvi hazviwanzoitwa.

• Avo vanoita maekisesaizi nguva dzose vanotaura kuti vanokurudzirwa kuita zviito zvokukwegura zviri nani pane avo vanosimbisa muviri zvishoma.

• Misiyano yevarume nevakadzi inocherechedzwa

• Varume havanyanyi kutsvaga mazano ezvekuchembera kune hutano sezvakaita vakadzi.

• Varume vanotaura kuti vanonzwa vakasununguka panzvimbo dzemitambo dzeveruzhinji kupfuura vakadzi.

Nezvomunyori

Avatar of Linda Hohnholz

Linda Hohnholz

Editor mukuru we eTurboNews yakavakirwa muTN HQ.

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