Kudya kwemamiriro ekunze sekubvisa mota dzinosvika mamirioni makumi masere neshanu mumigwagwa

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rakanyorwa Linda Hohnholz

Kucherekedza Zuva rePasi, vanachiremba Alona Pulde naMatthew Lederman kuLifesum, iyo inotungamira chikafu app inobatsira vashandisi kuvandudza hutano hwavo kuburikidza nekudya zviri nani, vakafumura kuti kana Brit yega yega ikadya chikafu chemamiriro ekunze, zvingave zvakaenzana nekubvisa 85 miriyoni mota. kubva mumigwagwa pagore - kana mota dzese muUK neGermany dzakasanganiswa.       

“Kudya chikafu chemamiriro ekunze kunogona kuvandudza hutano uye kuchengetedza pasi redu,” vanodaro Dr Alona Pulde veLifesum. “Uye mashoko anofadza kune vanoda nyama nemukaka nderekuti hazvireve kuti zvikafu izvi zvipere zvachose. Chinangwa chikuru ndechekudzikisa zvigadzirwa zvemhuka uye kudya zvakanyanya zvirimwa zvekudya sezvo izvi zvine yakaderera kabhoni tsoka. Zviri pamusoro pekutarisa mabviro ezvaunodya uye kudzikisira CO2 yako nekusarudza eco-inoshamwaridzika sarudzo senge inocheneswa, yemwaka zvimisikidzo - uye zvakaenzana nekubvisa 85 miriyoni mota munzira zvingaita mutsauko mukuru mukuderedza kabhoni.

Chikafu cheClimatarian ndechimwe chekudya kwakakurumbira paLifesum, uye, kuti utange, Dr Pulde vakagadzira hurongwa hwemazuva manomwe, hune hutano, hune hutano hwekubika, hunosanganisira huku nebhinzi patties nembatatisi uye broccoli mash, uye vegan bolognese. uye pasta.

Kubva pakurarama kwenguva yakareba kuderedza dambudziko rechirwere cheshuga, high blood pressure uye cholesterol, Dr Pulde akazarura hutano hwepamusoro hwe5 hwekudya kudya kweClimatarian.

• Rarama kwenguva refu. Kuenda kukudya kwakawanda-kwekudyara kunogona kuderedza kufa uye kubuda kwegasi regreenhouse nezvikamu gumi kubva muzana uye makumi manomwe muzana zvakateerana panosvika 10.

• Inoderedza BP, chirwere cheshuga, uye cholesterol. Zvokudya zvezvirimwa zvakaratidzwa kuderedza njodzi yako yeBP ne34%, uye kuderedza LDL yako kana 'yakaipa' cholesterol kusvika ku30%.

• Kuderedza uremu uye kuchengetedza uremu hwekucheka. Kusarudza zvikafu zvechirimwa zvakazara mufibre, mvura, uye zvinovaka muviri uye zvakadzikira mumafuta, shuga nemunyu zvinobatsira kubvisa uye kuchengetedza huremu. Vanodya nyama vanogona kunge vakafuta zvakapetwa katatu kana vachienzaniswa nevanodya miriwo uye mukana wakapetwa kapfumbamwe zvichienzaniswa nevegans. Uye kuwandisa kana kufutisa kwakaratidzwa kuwedzera njodzi yechirwere chemoyo nekusvika 28%.

• Kuderedza kuora mwoyo uye kugadzirisa mafungiro. Kuwedzera kwengozi yekuora mwoyo kunobatanidza nekudya kwepamusoro mutsvuku kana nyama yakagadzirwa, zviyo zvakanatswa, zvigadzirwa zvemukaka zvine mafuta akawanda uye zvihwitsi - nepo njodzi yakaderera yekuora mwoyo uye kuvandudzwa kwemafungiro kunobatanidza nekudya kwepamusoro muzvibereko nemiriwo.

• Ganda rinotaridzika rine hutano. Iyo yakapfuma huturu chimiro mune yakazara chirimwa chikafu chakavakirwa, zvinosanganisira antioxidants, inobatsira kuchengeta ganda richitaridzika diki uye rine hutano uku richidzikisa mavanga nekuvandudza acne.

Zvisinei nerubatsiro rwakawanda rwehutano, Dr Lederman vanobvuma kuti vamwe vanhu vangasanzwa kuda kudya chikafu chinodziya kana vachifunga kuti hachizadzise zvimwe zvinodiwa, semuenzaniso, mafaro uye mufaro. “Usazvimanikidzira mukudya kweClimatarian, nekuti kuita izvi hakuwanzounza mhedzisiro yenguva refu,” vanodaro Dr Lederman. "Panzvimbo iyoyo, edza kugadzirisa zvese zvaunoda, semuenzaniso, kudiwa kweruzivo rwakawanda, rutsigiro kana kusimbiswa. Avo vari pakudya kweClimatarian, kana chero chikafu, vachangobva kugadzirisa zvinodiwa izvo zvaive zvichivatadzisa kuchinja maitiro avo pakutanga. "

Uye kunyangwe urikuhodha chikafu pamhepo kana kutenga chitoro chevhiki nevhiki, Dr Pulde vakagovera mibvunzo yepamusoro kuita sarudzo dzirinani dzeClimatarian kuderedza kuburitsa kabhoni.

Ndingawedzera sei kudya kwezvirimwa pakudya kwega kwega? Zvikafu zvezvirimwa, kazhinji, ndizvo zvakanyanya kusimudzira hutano chikafu uye zvine yakaderera kabhoni tsoka.

• Ndedzipi hove dzinogara kwenguva refu? Zvijaidze neakavimbika masosi munharaunda yako uye tsvaga iwo mavara kuti abatsire kuziva zvakanyanya eco-hushamwari sarudzo.

• Ndingasarudza kupi huku nenguruve, panzvimbo yemombe negwayana? Kugadzirwa kwenyama, kunyanya yemombe, kunoda ivhu uye mvura yakawanda, uye kune yakakwira kabhoni emissions. Kutsiva nyama yemombe yehuku kunogona kuderedza kabhoni yako neinoda kusvika hafu.

Chikafu ichi ndechemwaka uye chemuno here? Kusarudza zvakawanikwa munharaunda, michero yemwaka uye miriwo inobatsira kudzikisa CO2 maitiro.

• Ndingadzivirira sei kurongedza epurasitiki? Izvo zvakanyanya zvishoma zvakagadziriswa zvikafu iwe unosanganisira hutano hwauchava uye kudzikisa kabhoni tsoka yaunosiya.

Ndinogona kutenga zvakawanda pane kurongedza? 30-40% yechikafu inorasirwa mumarara uye inogadzira methane - ine muchetura greenhouse gasi. Uye mamiriro ezvinhu muUkraine neRussia ari kuita kuti kudikanwa kwekuchengetedza uye kuderedza marara echikafu kuve kwakanyanya kukosha. Kutenga zvakawanda, kuronga pachine nguva uye kutenga chete zvaunoda zvinogona kubatsira kuderedza marara echikafu, kuremedza marara edu ari kufashukira, uye kuderedza kuburitswa kwegasi rinopisa.

Ndingaisa kupi bhinzi, nyemba nepizi mukudya kwangu? Aya eco-magamba anonaka uye ane kudya kunovaka muviri, uye kutsiva nyama yemombe nenyemba nebhinzi kunogona kutiswededza kusvika 74% padhuze nekusangana nekuburitsa kabhoni yedu.

Ndinogona here kuedza zvachose pane zviyo zvakanatswa? Kusarudza mupunga webrown pane chena uye gorosi rose kana lentil pasta pane yakacheneswa kunovandudza kwete hutano hwako chete asi kabhoni tsoka yako. Zviyo (oats, bhari, gorosi, mupunga), kazhinji, shandisa mvura shoma pane zvimwe zvirimwa. Uye zviyo zvese zvine bhenefiti yakawedzerwa yekubvisa rimwe simba rinodiwa pakugadzirisa.

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Avatar of Linda Hohnholz

Linda Hohnholz

Editor mukuru we eTurboNews yakavakirwa muTN HQ.

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