Tsvagiridzo nyowani yakaongorora nzvimbo dzine njodzi dzekufamba, ichiratidza kwaunogona kubata tsikidzi dzinotyisa dzekufamba.
Vazhinji vedu tinopedza nguva zhinji yegore takatarisira rwendo rwokuenda, kungave kuri kunotora kwauri kuenda kana kuti kusimuka. Rutivi runosiririsa rwezororo ripi neripi riri kubata chimwe chezvirwere zvakawanda zvinowanzoitika akati wandei enzvimbo dzakakurumbira.
Kubva pafivha yetyphoid kuenda kumanyoka evafambi, kune zvakawanda zvipembenene izvo vafambi vanogona kubvumirana asi inyika dzipi dzinowanzosiya mhezi yemuviri neyemari muzororo rako?
Vanamazvikokota veinishuwarenzi yekufamba kwekurapa vakadzidza zvirwere zvakasiyana zvinogona kukanganisa vashanyi uye nyika dzinoisa njodzi huru kune vanoita zororo. Dzidzo yavo inotarisana negumi nembiri dzenyika dzine njodzi uye zvekutarisira, pamwe nemamwe matipi anobatsira ekugara wakachengeteka mukati mekugara kwako.
Marudzi ane Ngozi Mhiri Kwepasi
• India -Kuve nyika yechipiri ine vanhu vakawanda pasi rose, India ine mukurumbira wakashata 'Delhi Belly', inozivikanwa zvakanyanya semanyoka evafambi. Zvimwe zvirwere zvinofanirwa kungwarira zvinosanganisira typhoid, hepatitis A, nekuda kwehutsanana husina kunaka.
• Kenya - Iyi nyika yeEast Africa yave iri hotspot yekushanyirwa kwemakumi emakore asi yakanyorwa pane yengozi yezvirwere zvinosvika 5 zvine chekuita nekufamba. Kenya iri pakati penyika dzine njodzi zvikuru kuenda kwadziri nemarariya, dengue, typhoid, hepatitis A uye manyoka evafambi vese varipo.
• Thailand - Nzvimbo isingaendeki kune vanhu vanofamba, Thailand inozivikanwa nemahombekombe ayo uye tsika. Avhareji kukosha kweinishuwarenzi inodiwa munzvimbo ino yeSoutheast Asia yakanyanya kukwirira, neVafambi Diarrhea chirwere chinowanzoitika kune vashanyi varo.
• Peru - Pamwe chete nehoming Machu Picchu neAndes, Peru ndiyo ine riskiest yeSouth America yese uye inzvimbo yezvirwere zvakadai seDengue neTyphoid. Zvichienzaniswa nezvimwe zvakawanda, ine nhamba yakaderera yeshanyo dzepagore asi iimwe yekuona!
• Indonezhiya - Ivhareji yemutengo wekutsvaga muIndonesia yaive yakaderera mukudzidza kwedu, asi vafambi vanofanira kuziva kuti nharaunda yacho inotyisa maererano nezvirwere zvakadai seHepatitis A.
MaBugs Anofambiswa Sei?
• Zvokudya Zvakasvibiswa - Kunyange zvazvo pasina munhu anoda kuodzwa mwoyo kubva pakuenzanisira zvitsva zvitsva, chikafu ndicho chimwe chezvikonzero zvikuru zvezvirwere zvakadai semanyoka evafambi anobata 20-40% yevafambi. Kana zvisina kuchena, zvisina kubikwa kana kushambwa, chenjerera kuti unodyei uri kunze.
• Hutsanana husina kunaka - Nzvimbo dzisina mvura yakachena, pombi dzesuweji dzakashama uye zvimbuzi inzvimbo dzinopisa kuti mabhakitiriya nemaparasite zvikure. Bvisa mvura yepombi uye ice muzvinwiwa zvako kudzivirira chirwere munyika dzine njodzi.
• Kurumwa netumbuyu - WHO inofungidzira kuti mosquito ndiyo mhuka inouraya kupfuura dzimwe dzose, zvichiita kuti vanhu vanopfuura miriyoni vafe gore negore. Vafambi vanogona kuzvishongedza nemamepu anoratidza nzvimbo dzine njodzi kuti Malaria neDengue dzigare dzakachengeteka.
Mazano Epamusoro PaKugara Uine Utano uye Wakachengeteka
• Usati wafamba, iva nechokwadi chekushanyira chiremba wako kuti uone kuti uri kufambirana nenguva nezvemajekiseni uye woona kana uchida mimwe mimwe kana mishonga usati waenda kune imwe nyika.
• Ongorora zvinosanganisira zvinodzinga DEET zvinogona kumwaya mukamuri mako kana kuzorwa paganda usati wabuda panze.
• Takura mahwendefa echirwere chekufamba kana mahwendefa ekudzivirira chirwere chepamusoro kana wakanzi uzvishandise nachiremba wako kana kuti wakambosangana nezvirwere izvi munguva yakapfuura.
• Iva nechokwadi chekupa mvura yakavharwa, uye bvisa mazaya echando kudzivirira zvirwere zvinokonzerwa nemvura pakufamba kwako!
