Kana uine chirwere chisingaperi, unogona kuona kuti zvinonetsa mamwe mazuva kumuka uye kugadzirira zuva rako. Asi munhu wese ane mabasa ekuita, uye kana iwe wakanyanya kuneta kuti zvese zviitwe, unogona kupinda mukuvhunduka mode. Uye paunonzwa kunetseka nezvebasa rako, unogona kutoita zvishoma. Kushushikana uye kushushikana zvinogona kukanganisa muviri wako, asi nekurerutsa zvishoma, unogona kuzadzisa zvinangwa zvako.
Funga Kuwana Kadhi Yako Yekurapa Marijuana
Kana iwe uine mamiriro akakodzera, akadai sekurwadziwa kusingaperi, funga kuwana kadhi rako rekurapa mbanje muOhio. Vanhu vazhinji vanotenda kuti cannabis inogona kuvandudza hupenyu hwavo, ichivabvumira kuti vawedzere kugadzira. Kana wangotenderwa, unogona kunakidzwa nedosi yemazuva ese yembanje kuti ikubatsire kutarisa pane izvo zvinoda kuitwa.
Bvisa Mabasa
Iwe unogona kuita kuti zvinhu zvigadzirike nekupwanya mabasa kuita madiki mabasa. Kunyangwe ukasapedza basa rese, uchiri kuita chimwe chinhu. Mari yaunoda kuputsa basa inoenderana nekuoma kwairi uye kuti une simba rakawanda sei zuva iroro. Zvinogona kutora kumwe kuyedza, asi sezvo iwe uchiziva muviri wako zvakanyanya, iwe uchagadzira zano nekukurumidza. Somuenzaniso, kana uchishanda kuchikoro, edza kuita rimwe basa panguva.
Teerera Clock Yako Yemukati
Funga nezvekuti mamiriro ako ari nyore kugadzirisa manheru kana paunotanga kumuka. Kuti uite chibereko, unofanirwa kuteerera kune rhythm yemuviri wako uye kushanda paunenge uchibudirira zvakanyanya. Usazvigadzirira kukundikana nekuedza kushanda kana wakaneta kana kurwadziwa. Chero bedzi chiri chinhu chaunoda kuti chiitwe, unogona kuchiendesa kune rimwe zuva.
Wana Nguva Yekuzorora
Kuzorora kwakakosha kune wese munhu, angave kana asina chirwere chisingaperi, asi zvinotonyanya kukosha kune vanhu vanonyanya kunetseka. Teerera kune imwe mimhanzi, ita chimwe chinhu chaunofarira, kana kuona bhaisikopo rinosetsa. Ita zvinokuitira. Izvo hazvireve kuti hauzonzwa kuneta paunomuka, asi iwe ucharamba ipa muviri wako nepfungwa kuzorora, zvichikupa mufaro wakati. Vamwe vanhu vanoona kuti kuita basa zvishoma nezvishoma kunovabatsira kuti vazorore uye vave pakati nepakati.
Ingoyeuka kuti zano iri rinogona kusashanda kune wese munhu. Kana iwe ukapedza nguva yakawandisa uchizorora, iwe ungasawana chero chaungaita. Vanhu vazhinji vanofunga kuti kubata mhuka dzavo dzinovaraidza kunoita kuti vanzwe kudzikama, zvichiita kuti vafunge zvakajeka uye varambe vachibudirira. Kana uine chipfuwo, unogona kuvaratidza rudo paunenge uchinetseka, izvo zvinogona kukuisa mune zviri nani. Ehezve, kana chipfuwo chako chiri moody, ungangoda kumbundira shamwari yako. Kana chipfuwo chako chikaramba iwe, iwe ungangonzwa zvakasiyana nekudzikama. Kana iwe usingakwanisi kuva nechipfuwo kumba, funga kushanyira nzvimbo yekuchengetera mhuka kana kuti hi kune imbwa nguva inotevera iwe uchifamba.
ZVOKUBVA MUNYAYA INO:
- If you can't have a pet at home, consider visiting an animal shelter or saying hi to a dog the next time you're on a walk.
- If you have a pet, you can show them love when you feel stressed, which can put you in a better mood.
- Once you get approved, you can enjoy a daily dose of marijuana to help you focus on what needs to get done.
