Ndege dzinodhura zvishoma inogona kupa mitengo mikuru pamatikiti nekuda kwezvavasingapi, hapana chikafu chemahara kana zvinwiwa, vashoma vashandi vepa kabhini, uye pekugara padhuze kuti vasvine vafambi vakawanda sezvinobvira. Asi izvi hazvirevi kuti zvinofanira kunge zvisingafadzi, heino mazano gumi ekuti ungararama sei nendege yakaderera mukunyaradza.
Sarudza zvigaro zvakanakisisa
Kangani pawakabhururuka nemakumbo ako akamanikana uye wakanamatira munzvimbo imwechete kwemaawa? Kunyaradza kwako kunoenderana nekwaunogara, saka kana uchikwanisa, unofanira kusarudza chigaro chekutiza kwako. Iyo yakawanda legroom, iyo inowedzera kunyaradza. Sezvineiwo, hapana zvigaro zvakawanda zvemumakumbo pandege dzinodhura, kazhinji kumberi nekunobuda nechimbichimbi. Kunyange ivo vachikubvumidza kuti utambanudze makumbo ako, zvinoreva zvakare kuti haugone kuchengeta mabhegi ako pasi panguva yekusimuka uye kumhara. Vafambi vanosungirwawo kunzwa zvakanaka uye kufamba zvakanaka kana paitika njodzi.
Rongedza zvine musoro
Chimwe chezvinhu zviri nyore kuziva zvekuisa musutukesi yako. Rangarira kuisa chero chinhu chauchashandisa panguva yekubhururuka kwako, bhuku, mvura kana zvizoro mubhegi raunogona kuchengeta pasi pechigaro chako. Izvi zvinodzivirira kukosha kwekukwira kupfuura vamwe vafambi uye kunetseka nekutakura mikwende panguva yekubhururuka.
Enda nemafuta ako ekuzora
Nzira yakanakisa yekugara iri nyowani paunenge uchifamba ndeyekuchengeta zvizorwa senge moisturizing cream, lip balm, kupukuta kumeso kana thermal spray water iri nyore. Ipfungwa yakanakawo kuunza madonhwe emaziso zvakare kuti maziso ako asaoma. Cosmetics inogona kurongedzwa mumabhodhoro ehukuru hwekufamba kusvika ku100 ml, anosvika 1 litre yakazara. Izvi zvinoshandawo kumvura yekunwa, kunze kwekunge yatengwa mushure mekuchengetedza cheki.
Pfeka muzvikamu
Nyaradzo ndiyo yakakosha. Iwe hauzive kuti kutonhora kunenge kuri papi mundege, saka zviri nani kupfeka muzvikamu. Pfeka zvipfeko zviri nyore kubvisa uye zvakapfava uye zvinofema, seT-shirt yekotoni kana sweatshirt. Dzivisa mvere dzemakwai nembatya dzakasimba dzine ma tag anokwasharara.
Hunza piro yekubhururuka, mask yemaziso negumbeze
Ipfungwa yakanaka kwazvo kuuya negumbeze rakatetepa newe, sezvo usingazive kutonhora kana kunyorova kwendege. Iyo inflatable pillow uye mask yeziso inotora nzvimbo shoma uye inogona kupa nzvimbo yakagadzikana uye inobatsira kurara, zvichiita kuti ndege ipfuure nekukurumidza.
Inounza maearplugs kana mahedhifoni
Kana uri kutarisira kumbofurwa nemhepo paunenge uchibhururuka, ita shuwa kuti warongedza maearplugs kana mahedhifoni pane imwe nzvimbo iri nyore. Ivo vachakubatsira iwe kuvharira kunze ruzha rwese rwakabatana nekubhururuka kwemutengo wakaderera uye nepiro uye mask kumeso kunoderedza zvese zvinokurudzira.
Huya netwumwe tudyo
Vendege havarambidze kuuya nechikafu chako mubhegi reruoko, saka huya netwushoma shoma kuti urambe uchienderera mberi. Uya nenzungu, chokoreti yakasviba kana michero yakaomeswa newe, dzivisa chikafu chisina hutano uye chengetedza imwe mari zvakare. Usakanganwa zvirambidzo pazvinwiwa uye mirau yetsika kana uchibhururuka uchienda kune dzimwe nyika dziri kunze kweEU.
Usakanganwa bhuku kana chimwe chinhu chekuona
Paunenge uchibhururuka, kunyanya panzendo refu, huya nebhuku uye chimwe chinhu chekutarisa kuti ubatsire kupfuudza nguva. Kana iwe uchizoteerera mimhanzi kana kuona bhaisikopo usakanganwe kuunza yako mahedhifoni kuti usakanganise vamwe vafambi.
Simudza makumbo ako kumusoro uye pasi
Kana iwe usingakwanisi kutwasanudza makumbo ako, edza kuasimudza kumusoro uye pasi. Izvi zvichavandudza kutenderera uye kuderedza njodzi yekuzvimba, kurwadziwa kwemajoini uye yakadzika vein thrombosis. Iwe unogona zvakare kutenga inflatable footrest iyo inovandudza chinzvimbo chako mundege.
Gara hydrated
Bhodhoro remvura mumukwende wako weruoko rinokuchengeta uine mvura pakufamba kwako kwese pasina kubhadhara mitengo yendege inokwirisa. Cabin mhepo inotenderedzwa uye kuoma kupfuura mhepo yenguva dzose saka kunwa zvinwiwa ndiko zvakakosha.
