Iyo Ananda muHimalaya ipfungwa yemukati pakati penzvimbo dzakanakisa dzepasirese nzvimbo dzekutandarira. Asi zvakanyanya kupfuura spa yakashongedzwa pasi rose. Nechekare vamwari veIndia vakasarudza kufungisisa maererano nengano dzekare dzeiyi nzvimbo yomudzimu yakakwirira pamusoro peGanges mazana amakore mazhinji apfuura. Maitiro akazara uye kuenderana kunoenderana kune holism kunogona kuwanikwa munzvimbo dzese, pamwe neimwe yekare holistic (yose-muviri) kuporesa masisitimu munyika: Ayurveda. Yakagadzirwa makore anopfuura 5,000 apfuura muIndia yekare, iyi yekudzidzira ine chinangwa chekubvisa muchetura uye kuita masimba ekuzviporesa. Izvi zvinosanganisira, kunyanya, kudya kunovaka muviri. Ayurveda chikamu chakakosha chepfungwa yehutano paAnanda muHimalayas. Kubva kumamasaja akasarudzika akadai saAbhyanga, ayurvedic yakazara muviri masaja, ine mafuta akawanda nevanhu vaviri, kune yakakosha kudya, chiitiko cheAyurveda chakagadzirwa nechishuwo chega chekuporesa, kuchenesa, kuzorora uye kumutsiridza.
Nevanachiremba vanokwanisa veAyurvedic nevarapi, marapirwo anotangira pakurapa masaja kusvika kune dzakaomarara nzira dzekubvisa chepfu pasi pekutungamirwa naDr. Raghubansh Mani Singh, iyo Ayurvedic kurapa kuAnanda muHimalayas yakadzika midzi mutsika dzechinyakare, tichifunga nezvezvinonaka uye zvinonaka. zvinobatsira. Kuvimbika uye kuzvipira kuhurongwa hwehupenyu huno kunoratidzwa, pakati pezvimwe zvinhu, mukushandiswa kwehupfu hwekare, mafuta, midziyo, mibhedha yemapuranga, tsika dzekurapa uye varapi vakadzidziswa muzvikoro zvechinyakare zveAyurvedic. Zvirongwa zvehutano hweayurvedic zvinozadzwa nachiremba wemukati weAyurvedic mushure mekubvunzana kwakadzama pakutanga kwekugara, nekudya kwega uye kwemunhu uye zviitiko zvehutano.
Hupenyu hune hutano hunoda chikafu chakajairwa. Kudya kunovaka muviri uye kwakaringana zvinoenderana nerudzi rwemuviri wemunhu unobatanidza misimboti yeAyurveda ndiyo musimboti wekudya kwese kuAnanda. MuAyurveda, munhu wega wega ane chimiro chega chetatu doshas (simba rehupenyu / mhando dzemuviri), kubva mubumbiro rake uye hunhu hwake. Madosha anonzi Vata, Pitta uye Kapha. Vanoumba chitarisiko chemuviri, maitiro uye kubatwa nechirwere. Vata ndiyo musimboti wemhepo, une maitiro anotonhora uye akaoma. Mhando dzeVata dzinowanzoreba uye dzakatetepa. Kufanana nemhepo, Vata inheyo isina kugadzikana, iyo inogona kuzviratidza mumunhu mukusagadzikana uye kusagadzikana. Mukuwedzera, marudzi eVata anowanzofunga zvakanyanya, sezvo mhepo inobatanidzwawo nepfungwa. MuAyurveda, kuti uenzanise Vata, zvinokurudzirwa kudya zvakawanda zvinodziya uye zvinogayiwa zviri nyore uye kushandisa emhando yepamusoro mafuta nemafuta. Kudya kwemwaka kunonyanya kukosha kune marudzi eVata. Pitta ndiyo nheyo yemoto uye inosanganiswa nemoto wakanaka wekugaya muvanhu, izvo zvinorevawo kuti unogona kudya zvakawanda. Mhando dzePitta dzinowanzoita tsandanyama uye dzakasimba uye dzinoda kurovedza muviri kungave mumitambo kana muchimiro chekushanda nesimba. Kupisa uye chiitiko account yePitta. Naizvozvo, zvakakosha kuti mhando dzepitta dzisadye chikafu chinorunga zvakanyanya sezvo izvi zvichigona kutungamira mukuwedzeredza kwemoto. Kapha inosanganisa zvinhu zvemvura uye pasi uye saka inosanganiswa neimwe inertia uye huremu. Mhando dzeKapha dzine muviri wakagadzikana. Sezvo Kapha iri yenheyo inononoka, inoratidzawo rugare nekugadzikana mumunhu. Mhando dzeKapha dzakanaka pakuronga uye dzinofarira kufamba zvishoma uye mitambo. Iyo digestive system saka haina kusimba semhando yePitta, saka munhu anofanira kungwarira kuti asatore mafuta akawandisa.
Kuvaka pamusoro pekudzidzira uku, kudya paAnanda muHimalayas naizvozvo hakuna kungogadzirirwa kuravira, asi kwakagadzirirwa kuzadzisa zvinodiwa nemhando iyi yemuviri chaiwo. Nemenu yakasarudzika yakasarudzika, iyo zvakare inorongedzerwa pamwe nemukati-imba Ayurveda vanachiremba uye mabiki, vashanyi vanopihwa chikafu chinozorodza, chine mweya uye panguva imwe chete chinonaka uye chinoshamisira. Iyo cuisine inoshandisa michina mitsva kubva kumapurazi emunharaunda uye yakaderera pamafuta uye makorikori nekunyanya kukoshesa zviyo, michero mitsva nemiriwo, mapuroteni akaonda uye zvigadzirwa zvemukaka zvakaderera. Artificial salts, mavara, flavour kana preservatives inodziviswa.
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