Zvitanhatu zvekufamba chikafu hacks zve2019

Wakapika kunzvenga huremu hwepashure-horidhe gore rino? Kuenda kubasa uye kuda kucheka chikafu chejunk? Aya epamusoro ekufambisa chikafu hacks akakwana kune hutano conscious voyager.   

1. Nzvenga chirauro chebasa remukamuri

Tese tavepo. Husiku hwakareba muhotera, hapana zviratidzo zvehupenyu kubva kuzvitoro zveko, menyu yebasa rekamuri ichizevezera munzeve yako. Pane kudaro, bvunza hotera kune minifiriji mberi. Vazhinji vanofara kupa uye iwe unogona kuunganidza kune zvine hutano snack zvinhu senge chizi uye crackers, makarotsi matsva uye dips. Kwemangwanani, ita shuwa kuti une hutano hwemangwanani zvinhu semichero, muesli, uye yogati. Hauna mukana wekusvika kune zvihwitsi zvakadhura uye crisps munguva dzekusasimba.A

2. Kanganwa kutya kwekunze kwemenyu

Kana iwe ukabatwa muresitorendi isina mamenu echiRungu, usati watenderedza gastronomic roulette vhiri, tarisa yako smartphone's camera apps. Kune boka remapurogiramu matsva eshanduro akangwara paIOS uye Android.

Muna Chivabvu 2019 Google zvakaziviswa zvitsva ku Google Lens (inowanikwa seapp kana yakavakirwa mumakamera ese efoni yeGoogle). Iyo yekuvandudza inoreva kuti iwe unogona kungonongedza kamera yefoni yako pane menyu, uye Lens inozoratidza otomatiki ndiro dzakakurumbira muresitorendi. Dzvanya pane imwe ndiro kuti uone mafoto uye wongororo. Kubhadhara bhiri i cinch futi, Google Lens ichaunza menyu yekuverenga zano uye/kana kupatsanura bhiri. Bravo!

3. Kuita kuti ndege inzwisise

Iyo ndege inogona kuve imwe yehutano hutapwa mamiriro ezvekudya. Kurara nekudya, kuve nehanya kune zvimwe zvekudya kana kusemesa chikafu chine carb kunogona kuve kwakaoma pakufamba nendege. Zvishongedze nemaitiro ane hutano anoshanda kana iwe ukabatwa mupfupi.

Tarisa uone hutano hunotsiva chikafu chinodedera chinongoda mvura uye shaker kugadzirira. Finnish kambani Ambronite's complete meal shake ine 18 zvinhu zvakasikwa zvakaita senzungu, veggies, Omega 3 nemaberries. Izvi zvinogadzira chikafu chakanyanya kukunda chaicho chekudya voids paunenge uchifamba. Huru kune hutano sarudzo pakufamba.

4. Maswiti anonzwisisa

Kufamba kunogona kunetsa uye munguva dzekushaiwa, tinodzokera kune yedu yebhayoloji yatinoda simba rekare. Kutapira kwaishandiswa kuratidza chikafu chaive chakachengeteka uye chine kudya kwakawanda, zvichiita kuti tinzwe kufara uye kugutsikana. Nhasi, kwete zvakanyanya, uye vazhinji vedu tinodya yakawandisa shuga kana makemikari-based sweeteners tisingazivi.

Edza kuunza a kufamba paki yeStevia or natural manuka uchi newe kune imwe nzira ine hutano. Kune hutsva hutsva hune hutano hwegummy hunotapira uye dessert sarudzo pamhedziso senge Zveetz iyo inopa shuga-isina, vegan uye calorie yakaderera dzimwe nzira.

5. Opt veggie, wedzera mapuroteni

Iyo yekutadza-yakachengeteka hack yekuwedzera veggie yako yekudya paunenge uchidya kunze ndeyekuraira iyo yemuriwo sarudzo uye kuwedzera puroteni senge hove yakagochwa kana huku pamusoro. Izvi zvinodzivirira kunzwa kusiririsa kwekutarisa 'side salad' ine chidimbu chematomatisi mashizha mashoma eretisi achisvika mundiro yako.

6. Tsvakurudzo, Recon, uye Run

Kana iwe uchigara munzvimbo imwechete kwenguva yakareba, isa mari mukutsvaga nzvimbo yekudya yemuno usati wasvika. EatWith iapp inonakidza yekutsvaga nekugadzirisa zviitiko zvekubika kutenderera pasirese, inoitiswa nevagari venzvimbo. Funga nezvekudya kwemanheru, makirasi ekubika, kuravira kwewaini, kushanya kwemusika nezvimwe.

Zomato chimwe chitubu chikuru chekutsvaga nekugadzirisa nzvimbo nemaresitorendi emuno uye inovhara inotonhorera nyika makumi maviri neina.

Kune vegans nevadya miriwo, HappyCow imutambo-inoshandura smartphone app iyo inokubatsira iwe kutsvaga uye kutarisa emuno maresitorendi ane chirimwa, zvitoro zvegirosari, zvitoro zvekudya zvehutano, uye marori ezvekudya. Inowanikwa mumitauro gumi munyika zana nemakumi masere. Yemahara, ad-inotsigirwa vhezheni inowanikwa paAndroid. PaIOS, iwe unozofanirwa kukosora $10.

Pazuva rekupedzisira-1-kuhwina, mepu nzvimbo dzenzvimbo dzaunofarira uye ronga nzira yekumhanya kuti uwane pfungwa iri nani yekwaunogara uye zvitoro zvakakosha nemaresitorendi. Wadii kuunganidza magirosari ane hutano panzvimbo yekupedzisira (ona pfungwa 1) uye famba uchidzoka.