Kugara uchisimbisa muviri uye kudya kune hutano zvinhu zviviri zvakakosha zvinogadziriswa muhutano hwenguva refu kune vanopona cancer, sekureva kweAmerican Cancer Society (ACS) 2022 Nutrition uye Physical Activity Guideline yeCancer Survivors yakaburitswa nhasi mupepanhau reACS CA: A Cancer Journal yeVakiriniki.
Nhasi, huwandu hwekupona kwegomarara i68% uye kune 16.9 miriyoni vanopona cancer muUnited States.
Dare renyanzvi dzesainzi mune zvekudya, kurovedza muviri, oncology, hutano hwemunharaunda uye kusawirirana kwakaongorora humbowo hwakaunganidzwa kubva pakuburitswa kweGwaro rekupedzisira revanopona muna 2012. Kubva ipapo, humbowo hwakakura zvakanyanya, kunyangwe mapoka mazhinji achiripo, kunyanya. kune mamwe magomarara mashoma.
Zvinokurudzira zvekuvandudza hutano hwenguva refu uye kuwedzera mukana wekupona zvinosanganisira:
• Dzivisa kufutisa uye chengetedza kana kuwedzera tsandanyama kuburikidza nekudya uye kuita basa remuviri.
• Ita kurovedza muviri nguva dzose, uchifunga nezvemhando yegomarara, hutano hwemurwere, nzira dzekurapa, uye zviratidzo nemhedzisiro.
• Tevera nzira yekudya ine utano inosangana nezvinodiwa zvinovaka muviri uye inopindirana nemazano ekudzivirira chirwere chisingaperi.
• Tevedzera kurudziro huru yeAmerican Cancer Society Guideline yekudya uye kuita basa remuviri kudzivirira kenza kuderedza njodzi yegomarara idzva.
"Kubatana kwekudya kunovaka muviri uye kurovedza muviri nguva dzose mukurarama kwekenza kwenguva refu kwakatonyanya kujeka mukati memakore anoverengeka apfuura," akadaro Dr. Arif Kamal, American Cancer Society Chief Patient Officer. "Tinokurudzira vese vanopona kuti vashande neboka ravo rekuchengeta kuti vagadzire chirongwa chinoenderana nezvavanoda, kunyanya kana vachiona zviratidzo kana mhedzisiro inovakanganisa kugona kwavo kudya zvakanaka kana kushingaira."
Pamusoro pezvo, kuita zvekurovedza muviri kunowedzera mukana wekupona pakati pevakasara vemhando dzinoverengeka dzegomarara - kenza yemazamu, colorectal cancer uye prostate cancer, pakati pevamwe. Kufutisa muzamu, endometrial uye varwere vekenza yedundira kunobatanidzwa nemhedzisiro yakaipa. Kudya chikafu che "Western-style" (yakakwirira mune tsvuku uye yakagadziriswa nyama, yakakwira-mafuta emukaka, zviyo zvakanatswa, zviyo zveFrench, zvihwitsi uye dhizeti) zvinosanganiswa nemhedzisiro yakaipisisa mune colorectal, mazamu uye prostate cancer. IACS Guideline inokurudzira kudya kunovaka muviri kwakapfuma mumiriwo, maruva, michero, zviyo uye pasi mutsvuku uye nyama yakagadziriswa, zvinwiwa zveshuga-zvinotapira, zvokudya zvinogadzirwa zvakanyanya uye zvigadzirwa zvezviyo zvakanatswa. Kudya kweMediterranean muenzaniso wekudya kune hutano kunobatanidza nemigumisiro yakagadziridzwa muvarwere vekenza yeprostate.
"Nhau dzakanaka dzinobva mushumo uyu ndedzekuti kudya uye kurovedza muviri kunogona kuvandudza mhedzisiro yevanopona mamwe kenza," Dr. Kamal akadaro. "Zvisinei, pachine zvakawanda zvatisingazive, kunyanya kumhando dzegomarara dzisina kuwanda kana kuti dzine hupenyu hushoma, ndosaka ACS yakazvipira kuenderera mberi nekuita nekutsigira tsvagiridzo pachinhu chakakosha ichi."
Mamwe makuru emushumo anosanganisira:
• Kana kunwa doro kunopesvedzera kufungidzira mushure mekuonekwa kwegomarara hazvina kujeka kune vazhinji vegomarara. Nekudaro, kunwa doro kwakanyanya mushure melaryngeal, pharyngeal kana musoro & kenza yemutsipa kana kenza yechiropa inosanganiswa nenjodzi yakanyanya yekufa kubva kune zvese zvikonzero.
• Zvokudya zvinovaka muviri uye kuongorora kushanda kwemuviri uye mazano kunofanira kutanga nokukurumidza sezvinobvira mushure mekuongororwa uye kuenderera mberi mukuenderera mberi kwechiitiko chegomarara, sezvinodiwa.
• IAmerican Cancer Society inoburitsa Nhungamiro yeNutrition uye Physical Activity yeVapukunyuki veCancer kuti ishande senheyo yekukurukurirana kwayo, mitemo uye mazano emunharaunda uye kupa varwere vekenza, vatarisiri, uye varapi vehutano ruzivo rwakanyanya-kusvika-zuva rwekutsigira. maitiro anoenderana nekuvandudzwa kwemhedzisiro.
ZVOKUBVA MUNYAYA INO:
- Regular physical activity and a healthy diet are two of the most important modifiable factors in long-term health for cancer survivors, according to the American Cancer Society (ACS) 2022 Nutrition and Physical Activity Guideline for Cancer Survivors released today in the ACS journal CA.
- The American Cancer Society publishes its Guideline on Nutrition and Physical Activity for Cancer Survivors to serve as a foundation for its communication, policy and community strategies and provide cancer patients, caregivers, and health practitioners with the most up-to-date information to support behaviors associated with improved outcomes.
- A committee of scientific experts in nutrition, physical activity, oncology, community health and disparities reviewed the evidence that has accumulated since the publication of the last Guideline for survivors in 2012.
