Chiyero chako chekushushikana chinogona kuyerwa paRichter Scale. Ivhiki pamberi peKisimusi, saka kune zillion vanhu panhandare yendege. Ndege yako yanonoka. Vana vari kuchema. Murume wako ari kupopota. Une nzara, unowana mutengesi wezvokudya ari pedyo wobva wahodha tswanda ye$12 yezvigunwe zvehuku nemafries.
Wanga uripo? Waita izvozvo? Kudya zvine hutano mumugwagwa kwave kwenguva refu kunetsa kune vafambi vezororo. Ndicho chimwe chezvikonzero zvakawanda vanhu vanowanzowana mamwe mapaundi ekuwedzera pakati peKutenda uye Gore Idzva.
Nhau dzakanaka ndedzekuti vatengi vari kuda zvimwe zvinovaka muviri pavanenge vachibhururuka - uye indasitiri iri kupindura, anodaro Renate DeGeorge, mutungamiriri wezvekubikira masevhisi eHMSHost, iyo inoshanda nzvimbo dzekudyira pane anopfuura zana nhandare dzendege pasi rese.
Mumakore achangopfuura HMSHost yakaita shanduko dzakati wandei kumamenu avo, kusanganisira kuwedzera akasiyana siyana esaladhi, kupa hummus mahwendefa sechikafu uye kupa chingwa chesangweji.
"Nzvimbo dzakawanda zvino dzinopa hutano hwakasiyana-siyana hwekusarudza pasinei nokuti unomira kupi, kuitira kuti mufambi wese awane chimwe chinhu chaari kutsvaga," DeGeorge akanyora mune e-mail.
Hedzino nzira shanu dzaungaite kuti uve nechokwadi chekuti unodya zvakanaka paunenge uchibhururuka mwaka uno wezororo:
Iva nepfungwa
Iwe unoziva nguva yako yekubva, nguva yekusvika uye nguva yauchave - netarisiro - panguva yekuzorora. Shandisa purogiramu iyoyo kuronga zvokudya zvakakwana zuva rose.
"Kudya kwakawanda kunowanzofanana nemakoriyumu sezvikafu zvakawanda," anodaro Charles Platkin, muvambi uye mupepeti weDietDetective.com. Asi kana iwe ukadya chikafu chaicho, "uchawana zvinovaka muviri ... uye uchanzwa wakanyanya kuguta."
Somuenzaniso, kana ukabuda mangwanani-ngwanani, ronga kunodya kudya kwemangwanani kumba. Kana iwe uchange uri mundege panguva yekudya kwemasikati, sarudza chauchadya mumhepo usati wasvika kuairport. Kana kudya kwemanheru kuchanonoka nekuti ndege yako inomhara mushure me8pm, ita shuwa kuti wadya yakakura protein- uye fibre-filler lunch kuti ikufambise.
Paunenge uchigadzira chikafu chako, rangarira kugadzirira mukana wekuti nguva yako uye/kana nzvimbo yako inogona kukandwa nekunonoka kubhururuka kana kupotsa kubatana. Izvo zvinotitungamira kune yedu inotevera zano ...
Ziva airport yako
Gore rega rega Komiti yeVarapi yeResponsible Medicine inoongorora chikafu chinopihwa panhandare dzendege dzakabatikana zvikuru muUnited States. Muna 2012, boka racho rakaona kuti paavhareji 76% yemaresitorendi epanhandare yendege anotengesa kanenge kamwe-kashoma-mafuta, akakwira-fiber, cholesterol-isina vegetarian entrée.
Mune mamwe mazwi, chikonzero chekuti "hapana chinhu chine hutano chekudya panhandare yendege" hachichashandi (ndine hurombo).
Maresitorendi epanhandare yendege muNewark, New Jersey; Las Vegas; kana kuti Detroit ndiyo inonyanya kupa sarudzo ine utano, maererano nemushumo wePCRM, ukuwo Ronald Reagan Washington National Airport neHartsfield-Jackson Atlanta International Airport dzakamhara pazasi peboka rechikwata kwegore rechitatu rakatevedzana. Saka kana iwe uchipfuura neDC kana Atlanta, chengeta imwe mari ine hutano zvisati zvaitika.
Ziva kambani yako yendege
Platkin inoburitsa ongororo yegore negore yekuferefeta kwechikafu iyo inoronga zvekudya uye zvepaboard-sevhisi-sevhisi zvinopihwa kubva kune mazhinji makuru ndege.
“Paunenge uri mundege, hauna zvakawanda zvokuita,” anodaro. "Muri nhapwa yevateereri uye zvinogadzira mwero wepamusoro unodiwa nendege."
Mhandara America neAir Canada imwe neimwe yakawana nyeredzi ina pane saiti yePlatkin yekupa akawanda ehutano sarudzo uye nekupa ruzivo rwekoriori kune vatengi. Platkin anokurudzira Mhandara's snack boxes - senge protein yekudya ine hummus - uye Air Canada's Roasted Chicken Wrap ine salsa. Unogona kutarisa kurudziro yake kune dzimwe ndege dzendege pano.
Sarudza nekuchenjera
Vakawanda vedu tine pfungwa yakawanda yezvakanakira miviri yedu (ndiro yemichero) uye chii chisingaiti (mambo-size chocolate bar). Kuita sarudzo dzakangwara ihafu yehondo.
Imwe hafu kuziva kuti njodzi dzakavanzwa dziri papi. Platkin anoyambira vatengi kuti vangwarire chero chinhu chinouya nemuto, ingave saradhi dressing, mayonnaise pasangweji kana caramel dip yeapuro zvimedu zvako. Kunyangwe imwe yepunipuni inogona kuwedzera zvisingakoshi makorikori.
Ivawo wakangwarira zvekudya zvepasuru zvakaita semachipisi kana macrackers angangove akakwira musodium. “Tsvaga zvinhu zvazvakasikwa,” anodaro.
Kunyanya kukosha, dzivisa chikafu chakakangwa, DeGeorge anodaro. Chinhu chipi nechipi chinoputirwa mubatter uye chakanyikwa mumafuta anopisa hachina kunaka kune hutano hwako, kunyange kana chakamboita semuriwo.
Pack for emergency
Iwe unogara wakarongedza imwe peya yemukati yemukati mune yako yekutakura, saka wadii zvimwe zvekuwedzera zvine hutano zvekare?
"Tinowanzo tarisira pasi nguva iyo rwendo runogona kutora," Platkin anonyora panzvimbo yake. "Kubhururuka kwemaawa maviri kunogona kureva maawa mana kana mashanu ekufamba."
Kunyangwe zvinwiwa zvichirambidzwa, zvikafu zvakawanda zvinogona kutorwa kuburikidza nekuchengetedzeka, maererano neTransportation Security Administration. Platkin anokurudzira zviyo zvakaomeswa sezviyo zvakachekwa, masimbi emagetsi kana masangweji akachekwa anotonhora. Michero nemiriwo zviri nyore zvakare kurongedza nekutakura.
